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Choose You Plan
Time Schedule
MORINING
6-7 AM IST, 7.15 – 8.15 AM IST, 8.30 – 9.30 AM IST
MON – WED – FRI
TUE – THUR – SAT
EVENING
3-4 PM IST, 4.15 – 5.15 PM IST
MON – WED – FRI
TUE – THUR – SAT
This Time Slot Can
Be Adjusted Based On Your Requirement
Monthly Packages for Beginners (Online Classes)
Choose your plan for monthly packages of 8 to 12 sessions
₹ 400 (Single Session)
₹ 2999/- for 12 Sessions Per Month
₹ 2499/- for 8 Sessions Per Month
Monthly Packages for Intermediate & Advance (Online Classes)
Choose your plan for monthly packages of 8 to 12 sessions
₹ 500 (Single Session)
₹ 3600/- for 12 Sessions Per Month
₹ 3000/- for 8 Sessions Per Month
Frequently Asked Question
Yoga is a great form of excercise. Even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly start to experience more benefits. It is suggested to start with two or three times a week, for an hour or an hour and a half each time. If you can't do that, and you only have 30 minutes, that too is perfectly fine. Do what you can, allow your body to learn as you go and don't be too hard on yourself. Soon you will find that your body will be naturally drawn to yoga and will ask you for more.
Yoga is more than just physical postures. Unlike stretching or fitness, which mainly focuses on exercise. The physical Yoga Practice is just one aspect of yoga just as Patanjali's eight-fold path illustrates.
Yoga is unique because it connects the movement of the body with your breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we become more aware of our experiences. You can expect your body and your mind to become more flexible the more you practice yoga.
Yoga Online is practiced same as if you were in a studio but instead of being in person with other students and your teacher, you will be following live instructions from your teacher on your device. Instead of having people around you, you are in the comfort of your own home and can take the final savasana as long as you wish.
What Our Client Say
Expressions shared by my clients have Inspired me to provide this yoga teaching for years.
"I was surprised that Dina knew exactly how to make me believe yoga really impacts change and that I can actually do it! I like that the yoga sessions are customized, that I have tangible results, and this helps me believe I can improve.”
