Home - The Diet Remedies

Transform Your Health with Science-Backed Nutrition

At The Diet Remedies, we craft personalized nutrition plans to match your health goals, dietary needs, and lifestyle. Our expert dietitians design science-backed meal plans for weight management, gut health, energy boosts, and more—all tailored just for you.

With one-on-one consultations and ongoing support, we make healthy eating simple. Book your session today and start your journey to a healthier, happier you!

A holistic, personalized approach to gut health, hormone balance, and metabolic wellness. Say goodbye to restrictive diets and hello to sustainable, long-term results.

Personalized Meal Plans – Aligned with your lifestyle & health goals
Hormone & Gut Health Optimization – Addressing root causes, not just symptoms
Real-Life Adaptability – Eating-out & travel-friendly nutrition
1:1 Support & Community – Stay accountable with expert guidance

Balanced Nutrition

Boost Energy

Balance Hormones

Sustainable Changes

Virtual & Offline

Basic Consultation

45-60 min consultation (Zoom/Google Meet/In-person) ✅ Health history assessment ✅ General diet suggestions ✅ Lifestyle & habit tips ✅ No follow-up 📌 Includes written summary + additional recommendations

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MEDITATION

Through quiet meditation by talking through the process of letting thoughts go and relaxing each part of the body. Also some useful techniques are included such as agility, mindfulness, proper breath work, body-mind connection, & relaxation.

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Basic Yoga

Balance

Basic Yoga

Flexibility

Yoga Movement

Build Strength

Yoga Movement

Focus

Active

Sectional Breathing

What Our Client Say

Expressions shared by my clients have Inspired me to provide this yoga teaching for years.

"I was surprised that Dina knew exactly how to make me believe yoga really impacts change and that I can actually do it! I like that the yoga sessions are customized, that I have tangible results, and this helps me believe I can improve.”

Adnan Qureshi Client

"I liked the challenging balancing poses, her motivation, the breathing techniques (I continue to take a deep, slow, steady breath during my day and think of Dina.”

Ayesha Malwankar Client

"Dina is calm but enthusiastic. She radiates a genuine interest in her student's well-being and their individual progress."

Siddhesh Kale Client

Book Your Plan

Time Schedule

MORINING
6-7 AM IST, 7.15 – 8.15 AM IST, 8.30 – 9.30 AM IST

MON – WED – FRI
TUE – THUR – SAT

EVENING
3-4 PM IST, 4.15 – 5.15 PM IST

MON – WED – FRI
TUE – THUR – SAT

This Time Slot Can
Be Adjusted Based On Your Requirement

Monthly Packages for Beginners (Online Classes)

Choose your plan for monthly packages of 8 to 12 sessions

₹ 400 (Single Session)

₹ 2999/- for 12 Sessions Per Month
₹ 2499/- for 8 Sessions Per Month

Monthly Packages for Intermediate & Advance (Online Classes)