About
Yoga For Your Mental and Physical Health
Dina Baria is a YCB Level 2 certified Yoga and wellness Teacher/ instructor. Who has completed her BA in political science. Her journey into yoga as a self-practitioner started a decade ago, in pursuit of mental, emotional and physical fitness.
As a professionally qualified yoga teacher, her class sessions are carefully and creatively designed to incorporate adjustments to suit individuals, including a fine balance of strength, balance, demonstrating stretching poses, comprise
alternative, advanced and adjusted positions to provide more accessibility of different levels.
She also provides advice on ways to improve or refine the practice, including at-home routines, positions for certain benefits and techniques to make positions easier, safer or more challenging.
As well helping individuals to perfect their form, including offering physical
adjustments during sessions.
Without thinking much take a step towards a new change in your life, yoga is a discipline which we all need in our life to be healthy and peace of mind.
What included?
1. Dynamic yogic practices
2. Meditation
3. Satvik Aahar
4. Yog Nindra
5. Surya Kriya
6. Nadi Shodhan
Healthy Your Body With Yoga
ASAN
MEDITATION
PRANAYAM
RELAXATION
Why Yoga is Important
Yoga is the ultimate act of harmony between one’s physical existence and spiritual conscience. The perfect synchronization between the mind and the body is known as yoga. More than a physical form of exercise, it is considered as a spiritual act that makes you aware of yourself. The deep introspection that we do when our mind is relaxed makes us feel connected to our inner selves.
Weight Reduction
Your weight loss efforts pay off when you follow a balanced diet and practice yoga religiously. Yoga can effectively manage obesity by promoting physical activity, reducing stress, and improving overall well-being.
Increased Flexibility
We must also mention the mental benefits of increasing your flexibility. Flexibility is improved through stretching and stretching feels good. When you stretch, you relieve stress by releasing tension. Where the body goes, the mind follows. When you let go of physical tension, you also let go of mental tension. That’s one of the reasons yoga is so good at reducing stress, alleviating insomnia, and increasing a sense of well-being.
Reduce Stress
For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress and stop it from creeping deeper into your life is imperative. One way to shake off the stress is to practice yoga.
Healthy Life
Yoga for healthy body and mind encompasses various aspects that contribute to overall well-being.
Incorporating the yoga asana postures in our lifestyle can have significant improvements in emotions, compassion, loving, empathy, and others that are essential for a balanced approach toward life.
What Our Client Say
Expressions shared by my clients have Inspired me to provide this yoga teaching for years.
"I was surprised that Dina knew exactly how to make me believe yoga really impacts change and that I can actually do it! I like that the yoga sessions are customized, that I have tangible results, and this helps me believe I can improve.”
