Yoga
Our Services
Healthy Your Body With Yoga
ASAN
Observing a person’s form help them to make appropriate adjustment. The right postures create comfort in your system, there is something called skeletal comfort, muscular comfort, organ comfort, and energy comfort. So always first priority is your comfort zone in every Asan practice.
MEDITATION
Through quiet meditation by talking through the process of letting thoughts go and relaxing each part of the body. Also some useful techniques are included such as agility, mindfulness, proper breath work, body-mind connection, &
relaxation.
PRANAYAM
Pranayama teaches the aspirant to regulate his/ her breathing and thereby control the mind.
RELAXATION
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better.
Let’s look at several you can do on at any point during your day or build into longer moments for yourself.
Testimonials
Testimonials
What Our Client Say
Expressions shared by my clients have Inspired me to provide this yoga teaching for years.
"I was surprised that Dina knew exactly how to make me believe yoga really impacts change and that I can actually do it! I like that the yoga sessions are customized, that I have tangible results, and this helps me believe I can improve.”
Adnan Qureshi
